Yoga

East West Karate is now offering Yoga classes.

Why should you do yoga? The short answer is that yoga just makes you feel better. Practicing the postures, breathing and meditation makes you healthier overall. Yoga lets you tune in, chill out, shape up.

But there's more if you're interested.

Yoga is good for what ails you. Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. And there is even more. Try our yoga program and see the benefits for yourself.

Ready to get started? Call us to try it for FREE. The Introductory Program allows you try us out with no commitment and also serves as an orientation, so that when you get into regular classes, they can follow along more easily.

 If you have further questions or would like to book an Introductory class please call 616/532-1193.

We appreciate your interest and look forward to hearing from you.