Tai Chi

East West Karate is now offering Tai Chi classes.

There are two categories of martial arts: internal and external. Tai chi is the opportunity to explore the hard and the soft, the Yin and the Yang and as an internal martial art is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Classes will be every Saturday @ noon. Try it free and see why Tai Chi is one of the most popular forms of exercise in the world.

Ready to get started? Call us to try it for FREE. The Introductory Program allows you try us out with no commitment and also serves as an orientation, so that when you get into regular classes, they can follow along more easily.

 If you have further questions or would like to book an Introductory class please call 616/532-1193.

We appreciate your interest and look forward to hearing from you.